Weigh In record (no journal entry) for 06 August 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 68.73g | Prot: 61.43g | Carbs: 115.09g.
Lunch: Ikan Tongkol Goreng, Semur Daging, Nasi Uduk, Pepaya. Dinner: Telur Dadar, Pepaya. Snacks/Other: Kacang Tanah, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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nirmalasari's Weight History
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