Weigh In record (no journal entry) for 06 August 2020
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90.1 kg
Lost so far: 21.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 29.21g | Prot: 44.89g | Carbs: 35.10g.
Breakfast: Queijo Branco, Speciale Pão Low Carb Farinha de Castanha. Lunch: Trufa fit, Pura Vida Manteiga Ghee, Alface, Macarrão de Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café Expresso, Pasta de Amendoim, Mexerica. more...
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2479 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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deborabaldi's Weight History
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