Weigh In record (no journal entry) for 06 August 2020
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 32.43g | Prot: 49.36g | Carbs: 151.15g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Cenouras Cozidas, Sadia Filé de Peito, Feijão de Corda, Arroz Integral (Longo, Cozido). Dinner: Mel, Menina Leite de Coco, Cuscuz (Cozido). Snacks/Other: Taeq Uva Passa Escura sem Semente, Oba Castanha de Caju . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rêferrer's Weight History
|