Weigh In record (no journal entry) for 06 August 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.43g | Prot: 49.36g | Carbs: 151.15g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Cenouras Cozidas, Sadia Filé de Peito, Feijão de Corda, Arroz Integral (Longo, Cozido). Dinner: Mel, Menina Leite de Coco, Cuscuz (Cozido). Snacks/Other: Taeq Uva Passa Escura sem Semente, Oba Castanha de Caju . more...
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Losing 0.7 kg a Week
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Rêferrer's Weight History
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