Weigh In record (no journal entry) for 06 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.25g | Prot: 63.01g | Carbs: 86.30g.
Breakfast: Fora Biber Dolgulu Yeşil Zeytin, Cucumber, Turkey Salami, Dried Red Tomatoes, Migros Siyah Zeytin (Salamura), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Second Breakfast: Cucumber, Starbucks Filtre Kahve (Tall), Çaykur Yeşil Çay. Lunch: İçim Yoğurt, Potato, Cucumber, Tat Doğranmış Domates, Tat Doğranmış Domates, Bulgur (Cooked), Emin Dana Köfte, Knorr Çabuk Çorba Yayla. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sütaş Kaymaksız Yoğurt, Pınar Cheddar, Dana Etinden Yapılan Köfte. Snacks/Other: Capri-Sun Meyve Suyu. more...
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steady weight
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kimyagerhanimm's Weight History
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