Weigh In record (no journal entry) for 06 August 2020
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 68.60g | Prot: 108.73g | Carbs: 175.79g.
Breakfast: Bağdat Pul Biber, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Ayran, Dürüm Döner. more...
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Losing 2.3 kg a Week
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kaaneryigit's Weight History
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