Weigh In record (no journal entry) for 06 August 2020
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70.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.22g | Prot: 40.53g | Carbs: 148.00g.
Breakfast: Besan Chilla, Tomato Sandwich. Lunch: White Rice, Dahi Vada, Mixed Salad Greens, Roti, Rajma. Dinner: Lipton Green Tea. Snacks/Other: Parle G Biscuit, Walnuts, Almonds, Flaxseed Seeds, Tea with Milk. more...
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2031 kcal
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Exercise:
Badminton - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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