Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alinella1993
Journal
06 Aug 20
Alinella1993's Journal, 06 Aug 20
Alinella1993's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
91.8 kg
Lost so far:
4.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
601 kcal
Fat: 21.15g | Prot: 47.26g | Carbs: 59.96g.
Lunch:
Seara Linguiça Defumada Fininha, Couve-de-Folhas, Alface, Cenouras, Beterrabas.
Dinner:
Pif Paf Presunto, Pão Integral.
more...
3714 kcal
Exercise:
Desk Work - 14 hours, Hiking - 1 hour and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alinella1993's Weight History
View Complete History