Alinella1993's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

91.8 kg Lost so far: 4.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

601 kcal

Fat: 21.15g | Prot: 47.26g | Carbs: 59.96g. Lunch: Seara Linguiça Defumada Fininha, Couve-de-Folhas, Alface, Cenouras, Beterrabas. Dinner: Pif Paf Presunto, Pão Integral. more...

3714 kcal

Exercise: Desk Work - 14 hours, Hiking - 1 hour and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alinella1993's Weight History

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Alinella1993's Journal, 06 Aug 20

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Alinella1993's Weight History