Nessa Lopes's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

79.4 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

602 kcal

Fat: 15.15g | Prot: 38.52g | Carbs: 75.96g. Breakfast: Whey Protein. Lunch: Alface, Abobrinha Recheada, Mexerica. Dinner: Batatas Fritas sem Gordura. Snacks/Other: Vida Leve Sequilhos. more...

625 kcal

Exercise: Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

8 Supporters Support

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06 Aug 20 by member: Vidinha1


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Nessa Lopes's Weight History

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Nessa Lopes's Journal, 06 Aug 20

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Nessa Lopes's Weight History