Weigh In record (no journal entry) for 06 August 2020
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48.1 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 11.46g | Prot: 24.21g | Carbs: 123.65g.
Dinner: 천도, 제스프리 골드키위, 상추, 쌈장, 양배추, 대림선 생곤약, 밥, 오이 (껍질 포함), 홈플러스 정직한 반숙란. more...
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Gaining 2.8 kg a Week
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