Weigh In record (no journal entry) for 06 August 2020
|
78.1 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 26.72g | Prot: 73.60g | Carbs: 144.07g.
Breakfast: Äpfel, Scenic Fruit Triple Berry, Post 화이버 오트밀, 상하목장 유기농 우유 저지방. Lunch: 신선애 닭가슴살, Gemischte Blattsalate, 소소한밤 곤약모밀. Dinner: GS25 위대한 핫도그. Snacks/Other: Pfirsich. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|