derof29's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

78 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

922 kcal

Fat: 23.34g | Prot: 41.94g | Carbs: 145.24g. Breakfast: Pınar Yarım Yağlı Süzme Peynir, Karpuz. Lunch: Kavun (Kokulu Kavun), Hurma, Çerezya Sarı Leblebi, Pınar Kefir. Dinner: City Farm Karabuğday Patlağı, Yörsan Yarım Yağlı Yoğurt, Pişmiş Kabak, Taze Fasulye. Snacks/Other: Nescafe Sütlü Köpüklü. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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derof29's Journal, 06 Aug 20

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