Weigh In record (no journal entry) for 06 August 2020
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.24g | Prot: 166.36g | Carbs: 78.34g.
Breakfast: Puleva Leche Semidesnatada, Crownfield Corn Flakes. Lunch: Aceite de Oliva Extra Virgen, Cogollos, Carrefour Ventresca de Atún Claro en Aceite de Oliva, Atún Fresco. Dinner: Carrefour Espárragos Blancos, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Tomate Frito, Carne de Pollo Magra (Asada), Huevo Duro. Snacks/Other: Aspil Aspitos, MyProtein Caseína Micelar. more...
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Gaining 0.8 kg a Week
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