Weigh In record (no journal entry) for 06 August 2020
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86.6 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.39g | Prot: 62.13g | Carbs: 123.81g.
Breakfast: Benfit High Protein Toast, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bahlsen Comtess Zitrone, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Lunch: Ei, K-Classic Geflügel-Leberkäse, Body Attack Protein Dinkel Pasta. Dinner: Protami Quark Eis Mango Passion Fruit. Snacks/Other: Bärenmarke Der Eiskaffee. more...
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Losing 0.7 kg a Week
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