Weigh In record (no journal entry) for 06 August 2020
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 53.30g | Prot: 261.88g | Carbs: 209.58g.
Breakfast: Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter. more...
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Losing 6.3 kg a Week
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