Weigh In record (no journal entry) for 06 August 2020
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.66g | Prot: 49.66g | Carbs: 114.77g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Iceland Wafer Thin Ham , Tesco Gouda Slices, Kingsmill Crusts Away! Bread. Dinner: Walkers Bugles, Warburtons Sliced White Roll, Morrisons Gouda Slices, Young's Fish Cakes. more...
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Losing 3.5 kg a Week
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pamelax17's Weight History
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