Weigh In record (no journal entry) for 06 August 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.98g | Prot: 38.14g | Carbs: 177.96g.
Breakfast: Coffee Like Капучино (400мл), Коломенское Лаваш Армянский Тонкий, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Блинчики с Мясом. Dinner: Сосиска в Тесте. Snacks/Other: Молоко (Цельное Молоко), Nestle Cini Minis. more...
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Losing 2.1 kg a Week
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