Weigh In record (no journal entry) for 06 August 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 51.17g | Prot: 62.02g | Carbs: 45.45g.
Breakfast: Parle G Biscuit, Tea with Milk and Sugar. Lunch: Ghee, Venky's Chicken Seekh Kebab , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk and Sugar, Baked, Breaded or Fried Cheese Nuggets or Pieces, Thin Crust Cheese Pizza with Vegetables. more...
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Losing 0.7 kg a Week
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princess_D17's Weight History
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