Weigh In record (no journal entry) for 06 August 2020
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81.3 kg
Lost so far: 24.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 91.49g | Prot: 151.50g | Carbs: 63.89g.
Breakfast: Coop Lätt Kvarg Vanilj, Hallon, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon. Lunch: ICA Ägg. Dinner: Vispgrädde, Cashewnötter, Gröna Paprikor, Kronfågel Kycklingfiléer. Snacks/Other: Arla Mellanmjölk 1,5%, Garant Frysta Hallon, Tyngre Kasein Vaniljdrömmar. more...
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Losing 2.1 kg a Week
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