vanyapril's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

49 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

396 kcal

Fat: 16.40g | Prot: 22.17g | Carbs: 42.04g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Jeruk, Jeruk. Dinner: Wortel, Telur Rebus. more...

1268 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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vanyapril's Journal, 19 Jul 20

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vanyapril's Weight History