Weigh In record (no journal entry) for 06 August 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 61.55g | Prot: 69.17g | Carbs: 56.06g.
Lunch: Izgara Köfte, Karışık Yeşil Salata. Dinner: Pınar Sosis, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Şeftali. more...
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Gaining 0.7 kg a Week
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