Weigh In record (no journal entry) for 06 August 2020
|
51.1 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 61.74g | Prot: 69.28g | Carbs: 70.47g.
Lunch: 제스프리 그린키위, 프레시안 오리엔탈 드레싱, 오뚜기 홀그레인 머스타드, Cooked Asparagus (from Fresh, Fat Added in Cooking), 하림 훈제오리, Cottage Cheese , Lettuce. Dinner: Fish Sauce (Bagoong), Cooked Bean Sprouts (Fat Added in Cooking), 라라스팜 면두부, 노브랜드 닭안심살. Snacks/Other: Sweet or Dark Chocolate, 길림양행 와사비맛 아몬드, 오리온 케이준 눈을 감자, Banana, 이마트 진심을 담은 우유, SPC 진한 크림치즈 휘낭시에. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|