Weigh In record (no journal entry) for 06 August 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 30.96g | Prot: 52.46g | Carbs: 222.72g.
Breakfast: Kaşarlı Tost. Lunch: Simit. Dinner: Tavuk Sote, Bulgur Pilavı. Snacks/Other: Kayısı, Limonata. more...
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Gaining 0.6 kg a Week
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mctorunlar's Weight History
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