Elly1108's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

64.3 kg Lost so far: 9.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1011 kcal

Fat: 22.97g | Prot: 58.49g | Carbs: 131.48g. Breakfast: Kaffee mit Milch. Lunch: Senf, Gurke (mit Schale), Aldi Datteltomaten, Wasa Rustikal Knäckebrot, Lauchzwiebeln, Gekochtes Ei, Gut & Günstig Delikatess Prosciutto Cotto. Dinner: Sea Gold Alaska Seelachsfilet, Knorr Ratatouille. Snacks/Other: Beste Ernte Gurken Happen, Nektarinen. more...

601 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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Elly1108's Journal, 06 Aug 20

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