Weigh In record (no journal entry) for 15 July 2013
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 5.40g | Prot: 24.66g | Carbs: 114.73g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Low Fat mushroom condensed soup. Dinner: Skimmed Milk, Weetabix. Snacks/Other: Garlic, Radishes, No Added Sugar Raspberry Jelly, Tea with Semi-Skimmed Milk, Braeburn Apples, Apricots . more...
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1821 kcal
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Exercise:
Desk Work - 7 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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