Weigh In record (no journal entry) for 06 August 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 87.22g | Prot: 46.12g | Carbs: 141.11g.
Breakfast: İçli Köfte. Lunch: Ceviz, Domatesler, Salatalık (Soyulmuş), Rafadan Yumurta. Dinner: İçli Köfte. Snacks/Other: Yeşil Çay, Badem, Magnum Beyaz, Muz, Türk Kahvesi, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|