Weigh In record (no journal entry) for 06 August 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.81g | Prot: 41.63g | Carbs: 215.47g.
Breakfast: Kue Bolu Coklat, Golden Farm Corn Kernel, So Good Fish Nugget, Bertolli Olive Oil, ABC Saus Sambal , Pastel. Lunch: Finna Sambal Ijo Uleg, Babat Sapi, Paru Sapi Goreng, Santan, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Bakmi, Pisang. Snacks/Other: Kastengel, Roma Biskuit Kelapa, Opak, Roma Biskuit Kelapa, Opak, Ovaltine 3 in 1, Greenfields Low Fat Milk. more...
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Losing 0.6 kg a Week
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2020kuruss's Weight History
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