Weigh In record (no journal entry) for 06 August 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 31.20g | Prot: 57.63g | Carbs: 75.44g.
Breakfast: Мёд, Чай с Молоком, Хлеб Черный, Сосиски Молочные, Яйцо Всмятку. Lunch: Сметана , Сочнов Пельмени. Dinner: Fortuna Тунец в Собственном Соку, Красные Помидоры, Огурец. Snacks/Other: Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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