Weigh In record (no journal entry) for 06 August 2020
|
68 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 69.33g | Prot: 98.92g | Carbs: 115.24g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Saltine Crackers, Brown Rice, Fried Egg, Kem Chicks Sayur Toge, Cooked Mackerel, Brown Rice, Cooked Collards (from Fresh). Dinner: Gloria Abon Ayam, Martabak Telur, Sambal Matah, Fried Tofu , Brown Rice. more...
|
|
1892 kcal
|
Exercise:
Studying - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|