Weigh In record (no journal entry) for 06 August 2020
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 69.32g | Prot: 36.21g | Carbs: 157.34g.
Breakfast: Белый Хлеб, Малиновое Варенье, Арахисовая Паста. Lunch: Сосиски Молочные, Гречка Отварная, Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...
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Losing 2.1 kg a Week
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khanakhuN's Weight History
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