Weigh In record (no journal entry) for 06 August 2020
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 69.32g | Prot: 36.21g | Carbs: 157.34g.
Breakfast: Белый Хлеб, Малиновое Варенье, Арахисовая Паста. Lunch: Сосиски Молочные, Гречка Отварная, Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khanakhuN's Weight History
|