Weigh In record (no journal entry) for 06 August 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 3.61g | Prot: 32.95g | Carbs: 87.14g.
Breakfast: おにぎり. Lunch: ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン ちくわ, セブンイレブン 香りと酸味がほどよいブルーベリー. more...
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Losing 2.8 kg a Week
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