ZemfiraAd's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

52.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1465 kcal

Fat: 79.58g | Prot: 42.14g | Carbs: 146.51g. Breakfast: Даниссимо Фантазия, Ашан Печенье Ушки с Сахаром, Кофе с Молоком. Lunch: Простоквашино Сырок Глазированный с Вареной Сгущенкой, Красный Октябрь Шоколад Молочный Аленка с Фундуком, Бутерброд с Ветчиной и Сыром, Зеленый Чай. Snacks/Other: Зеленый Чай. more...

1516 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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ZemfiraAd's Journal, 06 Aug 20

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ZemfiraAd's Weight History