Weigh In record (no journal entry) for 06 August 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 53.53g | Prot: 173.85g | Carbs: 181.25g.
Lunch: 닭죽, 봉구스밥버거 햄밥버거, 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Dinner: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 찐옥수수, 닭가슴살, 닭죽, 삶은 계란. more...
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1769 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kkgoodguy's Weight History
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