alyshapp's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

80 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

382 kcal

Fat: 11.67g | Prot: 18.30g | Carbs: 54.19g. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Kentang Rebus. Dinner: Ellenka Fiber Creme, Apel Merah Lezat. Snacks/Other: Cimory Yogurt. more...

2285 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 98 kg a Week

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alyshapp's Journal, 06 Aug 20

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alyshapp's Weight History