krispirez's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

99.5 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1304 kcal

Fat: 105.22g | Prot: 63.20g | Carbs: 30.56g. Breakfast: Sadia Mussarela, Café. Lunch: Almôndegas de Carne de Vaca, Sadia Mussarela, Omelete, Abobrinha Refogada. Dinner: Seara Linguiça Suína. Snacks/Other: Abobrinha Refogada. more...

2520 kcal

Exercise: Hiking - 5 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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krispirez's Journal, 05 Aug 20

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krispirez's Weight History