Weigh In record (no journal entry) for 06 August 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.53g | Prot: 22.33g | Carbs: 225.48g.
Breakfast: Wei Wang Mini Pao. Lunch: Mie Ayam, Shirataki Mie Kering, G's sayur. Dinner: Greenfields Low Fat Milk, Fuji Apples, Freshly Squeezed Orange Juice, Tomatoes. Snacks/Other: Kit Kat Coklat, Finna Kerupuk Udang, Panna Cotta, Gelato, Gelato. more...
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1594 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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