Weigh In record (no journal entry) for 06 August 2020
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56.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 27.84g | Prot: 52.82g | Carbs: 188.25g.
Breakfast: Danone Йогурт Натуральный 2,5%, Творог 5%. Lunch: Худеем За Неделю Гречка по-Афински с Сыром, Halls Halls Ментол Экстра. Dinner: Хлебокомбинат Волжский Соломка Сладкая. Snacks/Other: Нескафе Кофе 3В1 Карамель. more...
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Losing 1.4 kg a Week
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