Weigh In record (no journal entry) for 06 August 2020
|
54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 37.50g | Prot: 114.62g | Carbs: 69.89g.
Breakfast: 黑布林, 炒青菜, 光明 致优, 圣女果, 煮鸡蛋, 黑咖啡, 德博 全麦黑面包. Lunch: 牛排, 清蒸鱼, 龙虾, 虾, 烧鸡（不吃皮）, 熏鱼, 螃蟹. Dinner: 魔爪 能量型维生素运动饮料, 炒青菜, 牛肉炖土豆. Snacks/Other: 桃子, 肌肉小王子 鸡胸丸, Easy Fun 高蛋白小酥鱼（海苔味）. more...
|
|
801 kcal
|
Exercise:
Body Pump - 1 hour, TRX - 1 hour, Apple Health - 22 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|