Weigh In record (no journal entry) for 06 August 2020
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53.1 kg
Lost so far: 20.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.04g | Prot: 121.39g | Carbs: 85.01g.
Breakfast: Indonesian Fish Cake Soup. Lunch: Indonesian Steamed Tofu, Cucumber (with Peel), Kokita Sambal Terasi, Snow or Sugar Snap Peas, Indonesian Steamed Tempeh, Russian Iridescent Shark or Swai. Dinner: Russian Iridescent Shark or Swai. Snacks/Other: Cucumber (with Peel) , Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam. more...
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Losing 1.4 kg a Week
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erina malik's Weight History
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