Weigh In record (no journal entry) for 18 November 2010
|
63.2 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2010:
|
1270 kcal
|
Fat: 53.50g | Prot: 47.00g | Carbs: 164.00g.
Breakfast: water, fiber one bar. Lunch: water, natures own honey wheat bread, welchs grape jelly, jif peanut butter, ranch mini rice cakes. Dinner: Horizon Organic Milk. Snacks/Other: water, oscar mayer oven roasted turkey, water, emerald cocoa roast almonds, sargento cheddar cheese stick. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onetoomanycupcake's Weight History
|