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Ranti Purwaningsih
Journal
06 Aug 20
Ranti Purwaningsih's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
61 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
753 kcal
Fat: 13.70g | Prot: 55.74g | Carbs: 102.82g.
Breakfast:
Jagung Rebus.
Lunch:
Sambal Goreng, Ikan Tongkol, Tempe Goreng, Nasi Putih, Sayur Asem.
Dinner:
Sambal Goreng, Nasi Putih, Ikan Tongkol.
Snacks/Other:
Kue Bolu Coklat, Chicken Nugget.
more...
1691 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Ranti Purwaningsih's Weight History
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