Weigh In record (no journal entry) for 06 August 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 74.87g | Prot: 116.63g | Carbs: 23.61g.
Breakfast: Boiled Egg, Coffee. Lunch: Cooked Chinese Cabbage, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked) . Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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Losing 6.3 kg a Week
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may looi 05's Weight History
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