Weigh In record (no journal entry) for 06 August 2020
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 40.15g | Prot: 34.60g | Carbs: 98.16g.
Lunch: 고추멸치볶음, 비비고 왕교자, 샘표 진간장, 양배추찜, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 노브랜드 리얼 데일리너츠, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 야채샐러드 (드레싱없이), 올리브기름, 식초, 소금, 후추. more...
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1803 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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