Weigh In record (no journal entry) for 06 August 2020
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59.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.71g | Prot: 90.72g | Carbs: 91.77g.
Breakfast: Nasi Putih, Telur Rebus, Rendang. Lunch: Bakso Daging Sapi, Daging Sapi, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Daun Bawang (Loncang), Indomaret Jamur Kuping, Sawi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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