Weigh In record (no journal entry) for 06 August 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 16.85g | Prot: 24.68g | Carbs: 54.29g.
Lunch: Telur Goreng, Wortel Dimasak, Quaker Oat, Bimoli Minyak Goreng, Tahu Kukus, Kecambah, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya, Sambal Goreng, Kecambah, Oyong, Tempe Orek. more...
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2315 kcal
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Exercise:
o7w sore 4 set - 40 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 24 minutes, o7w pagi 3 set - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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Losing 1.0 kg a Week
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_estertrichia's Weight History
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