Gaby hea's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

102.8 kg Lost so far: 2.2 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

914 kcal

Fat: 26.05g | Prot: 56.72g | Carbs: 123.43g. Breakfast: Pisang, Susu. Lunch: Kembang Kol Dimasak (dari Segar), Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). Snacks/Other: Myprotein Whey Protein, Air. more...

2950 kcal

Exercise: Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Gaby hea's Weight History

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Gaby hea's Journal, 06 Aug 20

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Gaby hea's Weight History