Weigh In record (no journal entry) for 05 August 2020
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.15g | Prot: 65.35g | Carbs: 262.77g.
Breakfast: 旭洋 无糖豆浆, 鸡蛋（整个）, 混合坚果, 香蕉, 大枣干, 姜, 枸杞, 红糖. Lunch: 皮蛋, 白玉 内酯豆腐, 秋葵, 芦笋, 橄榄油, 蓝雪 巴沙鱼柳, 杂粮饭, 藜麦, 胡萝卜. Dinner: 香蕉, 猕猴桃/奇异果. Snacks/Other: 黑布林, 黑豆（加盐，水煮）, 鳄梨/牛油果, 羽衣甘蓝, 香蕉. more...
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1026 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Tix Wong's Weight History
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