Weigh In record (no journal entry) for 18 November 2010
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1243 kcal
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Fat: 31.45g | Prot: 51.17g | Carbs: 193.06g.
Breakfast: Chocolate Chip Cookies (Soft Type), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Salsa (Ready to Serve), 100% White Corn Bite Size Tortilla Chips, BBQ Chicken Quesadilla. Dinner: Smoked Ham & Swiss Sandwich on Rye, Low Fat Chicken Noodle Soup, Sourdough Baguette. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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1717 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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vanillacelica's Weight History
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