alifiaa_frd's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

82.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

789 kcal

Fat: 18.86g | Prot: 34.14g | Carbs: 128.24g. Breakfast: Jamur Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Seblak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar. Snacks/Other: Teh Hijau, Singkong, Pisang. more...

2325 kcal

Exercise: Stretching (yoga) - 1 hour and 9 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alifiaa_frd's Journal, 06 Aug 20

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alifiaa_frd's Weight History