Weigh In record (no journal entry) for 06 August 2020
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.93g | Prot: 72.29g | Carbs: 124.62g.
Dinner: Yakult Yakult, Sambal Goreng, Rempeyek, Kerupuk Makanan Ringan, Ayam Geprek, Ketupat, Sate Ayam, Ubi Goreng, Tahu Isi. more...
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Gaining 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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