Weigh In record (no journal entry) for 05 August 2020
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97.4 kg
Lost so far: 17.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 37.53g | Prot: 30.61g | Carbs: 19.39g.
Lunch: Tomates, Brócolis Cozido, Ovo Cozido. Dinner: Natural Life Semente de Linhaça Triturada, Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Pepino (Descascado), Brócolis Cozido, Ovo Cozido. Snacks/Other: Bolo de Coco Low Carb. more...
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3549 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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